Craniosacral therapy, Somatic Experiencing-informed work, and Rebirthing Breathwork. Three ways in, working with the same intelligence.
What the body wants to feel, given half a chance, is extraordinary.
Wear something comfortable, ideally with pants. We begin with a short conversation — what's present, what you're noticing, what feels live. From there, the session takes its own shape.
I draw on whichever modality fits what's happening. Sometimes craniosacral therapy: very light touch, following what the nervous system is carrying through the body's own rhythm. Sometimes Somatic Experiencing-informed work: slower, tracking activation and discharge, noticing what wants to complete. Sometimes breath, which offers a more direct route into what the body is holding. Often a combination, shifting as the session does.
Sessions are 75 minutes. Most people feel something shift in the first session. The longer arc tends to reveal itself over several.
I listen to what the body is doing. I follow where it leads.
A short discovery call is a good place. Tell me what's present and we'll find the right way in.