Your body holds an intelligence older than thought.A record written into the nervous system, into every layer of tissue.
What the body braced to protect, the fascia goes on holding. In time, the holding begins to speak.A contraction the body cannot explain.
Beneath thought, a slow tide moves through you, steady and unforced.This is the body's own wisdom, knowing in its own time when it is safe to soften and let go.
My work is to help your body release what it has been holding.At its own pace, with light hands. I listen to that intelligence, and follow what it is ready to let go of.
I place my hands on the body and listen: to where the system is expressing and where it isn't, what it's holding, what it's organising around. The touch is light. From there, I create the conditions for the body to let go of what it's been carrying.
People come with tension that keeps returning, pain they want to clear, sleep that doesn't restore, emotions the body hasn't been able to move through, a stress response that hasn't quieted in years. All of it lives in the nervous system, in the fascia, in tissue that talking doesn't tend to reach.
The body holds things. Not just physically: experiences that froze, patterns the system organised around a long time ago and never moved through. All of it stays somewhere in the tissue, and that's what this work reaches.
People who do this work describe sleep that finally restores them. A jaw they forgot they were clenching. A stress response that isn't running in the background of everything. A quality of rest they hadn't known was possible. Most clients notice something in their very first session. Not dramatic, but real. Like something that has been running quietly, for a very long time, finally pauses.
Each offering works with the body directly. If you've never done bodywork before, or if you're not sure what you're carrying, that's exactly where this begins.
A session creates the conditions for your body to let go. Each session may draw on Craniosacral Therapy, Somatic Experiencing®-informed work, Trauma Fascia Release, or Rebirthing Breathwork — in whatever combination the body calls for.
Start here if you've been holding something for a long time and talking about it hasn't been enough.
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Through awareness and breath, you come into direct contact with what you have been carrying. Your body's signals guide the whole session.
A good starting point if you want to explore this work before coming in person, or if you're not yet based in Hong Kong.
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From one mother to another. Built after my own emergency C-section, this programme works with what birth left in the body. Twelve sessions across four modules.
For mothers working with what pregnancy, birth, or early motherhood left behind in the body.
A hands-on introduction to working with your body from the inside, learning to read its signals and what drives your patterns below the cognitive level.
A good introduction to this work if you want to understand it before trying a 1:1 session.
See the programmes →"I've been visiting Faith for craniosacral therapy which has been life changing. Her gentle, thoughtful approach has helped me to soften, uncover emotions I was unaware of and gain new perspectives. Her work is accurate and healing."
I am Faith Lantz. After my third craniosacral session, I noticed a quiet I had never felt before. I know now that my nervous system had, for the first time, stepped out of chronic fight-or-flight. Something in my chest had let go. I needed to understand how that was possible, so I trained in it. The more I learned, the clearer something became: my gift with people runs through the body. A two-and-a-half-year programme in Biodynamic Craniosacral Therapy, Upledger training alongside it, a three-year Somatic Experiencing programme I am currently in, and certification in Rebirthing Breathwork. All of it works with the same thing: the nervous system, held in the body. I see this in almost everyone who comes: capable, self-aware, and tired not for lack of trying, but because they have been trying in the only direction they knew. The body is another direction entirely.
Read my full story →You lie on a treatment table in your own clothes. I place my hands on the body, usually starting at the feet or head, and listen. I track where the system is expressing and where it is not. The touch is very light. Sessions last 75 minutes. Most people feel a deep stillness they rarely access, and notice something has shifted by the time they leave.
Not at all. Many clients come with no bodywork experience. The intake process gives us time to talk through what you are carrying and what you want from the work. The session itself is gentle, and you are in control throughout.
There is no fixed answer, and I will never push a long commitment on you. Some people come for one session and find it enough. Others work with me over several months as something deeper unwinds. Most clients notice something real in their first session. From there, we go at the pace that fits your body and your life.
This is exactly the situation most clients come from. Years of insight, real growth, and still something that does not quite shift. Craniosacral and somatic work reaches the nervous system and fascia: the places where experiences are stored that talking does not tend to access. The two kinds of work complement each other; this one often reaches what the other could not.
Yes. Soma Speak is an online session: 60 minutes working with awareness, breath, and the body's own signals. It is a good place to start if you want to explore this work before coming in person, or if distance makes in-person sessions difficult right now.
You can book a session directly, or start with a free 20-minute call. We talk, I answer your questions, and you decide from there.
Sessions available Monday through Friday · Limited spots each weekMost people find their way here after years of doing the work in other ways.