The MotherBody Reclamation

A 12-week private program for mothers

Your birth is over. So why does your body still feel like it's not?

The tension in your chest. The way your breath catches when someone asks about the birth. The constant low hum of being on edge, even when your baby is safe, fed, sleeping. You are not imagining it. Your body is still holding what happened.

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Still holding it Botanical line illustration of the motherbody

You have tried to move past it. And your body is still holding what happened.

You understand what happened. You've made sense of it. You can explain exactly why you respond the way you do. And your body is still holding it.

Medically, you've been cleared. You've talked about it, understood it, made sense of it. And your body is still braced. Because the nervous system holds what happened at a level beneath the narrative, below language, in the tissue and the survival response that didn't get to complete.

The pattern still running in you lives underneath all of that. It lives in your nervous system, in your tissue, in the survival response that didn't get to complete. That is the invisible layer. And that is exactly where this program works.

The pattern does not live in your understanding of it. It lives in your nervous system, in your tissue, in the places that language does not reach.

The MotherBody Reclamation

A 12-week private coaching program built around nervous system and birth story work.

Just you and Faith. One session per week. Gentle, paced, body-led.

This is held, personal, somatic work. Just you and Faith. Designed for mothers whose way into motherhood, whether through IVF, pregnancy or birth, still feels overwhelming in their body.

This is a holistic approach to the body. It sits alongside medical care, psychiatric care and psychotherapy, as a complement to them. If you're in crisis or need clinical support, please start with a licensed professional.

Where this takes you Line drawing of a woman with her head tilted back mid-breath, flowers opening beside her

Imagine this.

  • You wake up steadier in yourself. When memories of the birth rise, your breath stays easy. You move through your day with a quiet confidence that feels natural, not performed.
  • The guilt, the numbness, the self-doubt that have been living beneath the surface. They have settled. Not because you forced them away, but because your system finally had the space to process what it has been carrying.
  • You trust your body again. And that trust becomes the ground your strength grows from.
  • You can tell your birth story in a way that feels true and whole. Not because someone rewrote it for you, but because you found your own words for it.

You have your own MotherBody Reclamation Rituals. Personalised practices you created during the program that you can return to any time life feels intense. Not a list of tips from the internet. Something that came from inside your own experience.

This is where The MotherBody Reclamation takes you. Here is how.

See the program
The program Botanical line illustration of a woman in movement

4 modules. 12 sessions. One clear path.

Each module builds on the last. You start with safety. You end with freedom. Nothing is rushed.

  1. The rooting

    Weeks 1 to 3 · 3 sessions

    You will build the internal resources you can anchor to and return to in order to ground yourself and feel safe. Positive memories, body awareness of what actually feels good, and learning how to access these resources for yourself.

    By the end: Many clients find they can identify and access their personal safe harbor, orient to the present moment when overwhelmed, and establish an anchor practice that brings them back to a felt sense of calm.

  2. The unwinding

    Weeks 4 to 8 · 5 sessions

    You will gently and safely begin to approach, process, and release the intensity held in your body from your birth experience. Through titrated, compassionate somatic work, you will learn to find the natural ebb and flow of your nervous system.

    By the end: Many clients find they can approach the edges of their experience without becoming overwhelmed, release physical bracing and tension patterns, and trust their capacity to weather intensity and return to calm.

  3. The weaving

    Weeks 9 to 10 · 2 sessions

    You will reclaim and reweave your birth narrative, moving it from a story that carries pain into one that holds your strength, resilience, and profound love. Without denying the difficulty or forcing positivity.

    By the end: Many clients find they can tell their birth story in a way that feels true and empowering, with a growing sense of ownership and peace with their unique path into motherhood.

  4. The inhabiting

    Weeks 11 to 12 · 2 sessions

    You will integrate everything you have learned and experienced into a sustainable way of being. Fully inhabiting your body, trusting your own rhythm, and completing your personalised set of MotherBody Reclamation Rituals.

    By the end: Many clients report a growing trust in their body's wisdom, a complete set of personalised MotherBody Reclamation Rituals, and confidence in continuing this work independently.

Join the waitlist
Your body did something extraordinary. It grew a person. It brought that person into the world. And somewhere in the process, it picked up weight that it has not been able to put down.

Everything you receive

What is included

Twelve weeks of held, personal, body-led support. Every element is here so the work keeps moving between sessions, not only during them.

  1. 12 weekly 1:1 coaching sessions

    60 minutes each · Personalised guidance

    These are not generic coaching calls. They are one-on-one sessions designed around your unique birth experience, your body's specific patterns, and the pace that feels right for you. Each week, Faith meets you exactly where you are, guiding you through gentle somatic practices that help your nervous system release what it has been holding. We go at your pace, and you are only asked for what you are ready for.

  2. Video trainings demonstrating key somatic practices

    Watch, learn, and practice at your own pace

    Between sessions, you will have access to video trainings that walk you through the core somatic practices of the program. Whether it is a grounding exercise to calm your nervous system at 2am or a gentle release practice during naptime, these videos let you revisit and reinforce what you are learning on your own schedule.

  3. PDFs with key information and instructions

    Clear, simple, and always within reach

    No more trying to remember what Faith said or scrambling to take notes during your session. These PDFs capture the essential information, step-by-step instructions, and gentle reminders you need to stay on track. Print them, save them to your phone, or tuck them into your journal.

  4. Digital client progress journal

    Capture what is shifting and watch yourself grow

    The process is not always linear, and sometimes it is hard to see how far you have come when you are in the middle of it. Your digital progress journal gives you a dedicated space to record insights, track shifts in your body, and note the questions that arise between sessions. Faith will also use your reflections to personalise each session to exactly what you need.

  5. WhatsApp support between sessions

    A compassionate guide in your pocket

    Healing does not pause between sessions, and neither does Faith's support. With WhatsApp access, you can send a voice memo when something comes up, ask a quick question, or simply share a win. Knowing that Faith is just a message away helps you feel held and supported throughout the week, not just during your scheduled calls. This is not a chatbot or an assistant. It is Faith.

Included with enrollment

Three bonus libraries

Because the work continues between sessions. These libraries support you in the moments that matter most.

  • Bonus 1

    Somatic practices library

    A curated library of body-based practices designed to support regulation, grounding, and integration throughout the program. Practical ways to support your system between sessions, without forcing change or pushing through. When you feel activated. When you feel disconnected. When you simply want to come back into your body.

  • Bonus 2

    Meditation library

    A collection of guided meditations created specifically for nervous system safety rather than performance or self-improvement. They invite settling, presence, and listening. Short, accessible, and designed to be used in daily life, not only in quiet or ideal conditions. A gentle relationship with stillness, without the pressure to feel calm or get it right.

  • Bonus 3

    Nervous system education library

    A clear and compassionate teaching library that helps you understand how your nervous system works and why your experiences make sense. You are not broken. Your body is responding intelligently based on what it has lived through. This library supports trust in the process and a deeper sense of orientation as you move through the work.

  • Fast action bonus

    Additional closing integration session

    For those who choose to enrol in the first round: an additional 1:1 closing session at the end of the 12 weeks. A dedicated space to reflect on what has shifted, to name what is now available, and to orient forward with clarity and steadiness.

Faith Lantz, craniosacral therapist and somatic practitioner, Hong Kong

The woman holding this space for you

I did not come to this work through textbooks. I came to it through my own body.

I have two boys. Both were born by emergency C-section. With my first, I developed pre-eclampsia. The births were medically necessary, and I am grateful my children are here. But for a long time after, my body did not feel like it belonged to me. Something was braced. Something had not settled. I looked fine. I functioned. But underneath, I was still in the operating room.

I tried the things you try. I talked about it. I understood it. I made sense of it. And I noticed something was still holding underneath all of that.

It was somatic work that reached the layer where all of that was stored. Working with the body itself. The tissue. The nervous system. The places where language does not go.

That experience changed everything for me. It is why I trained in this specific work. It is why I practice. And it is why I built The MotherBody Reclamation. This is where I practice: in that invisible layer. That is what I built this program to reach.

Because I know what it feels like to carry a birth in your body long after it is over. And I know what it feels like when that weight finally lifts.

Background

The foundation of this work

  • What mothers experience

    In craniosacral and somatic practice, many mothers share that they feel more at peace with what happened in their birth, with fewer looping "what if" thoughts and less self-blame. They describe a renewed sense of connection with their children and with their own lives, and a feeling that their body is no longer stuck in constant survival mode.

  • Training and approach

    Biodynamic Craniosacral Therapist and somatic practitioner with multi-year training focused on the nervous system, trauma, and deep restorative work. Student of Somatic Experiencing. Grounded in trauma physiology, informed by the teachings of Peter Levine, Gabor Mate, Stephen Porges, and Bessel van der Kolk. Ongoing postgraduate training, supervision, and personal practice each year.

  • Who I am beyond the training

    A mixed-heritage woman of Asian and African roots who grew up in Hong Kong, lived in Bali, and is married to a Swede. Naturally attuned to cultural nuance and the unspoken expectations around motherhood, achievement, and emotion in international communities. A mother of two boys who lived two very different, complicated pregnancies, births, and postpartum seasons. This combination helps high-functioning mothers feel seen, understood, and safely met in the complexity of their own path into motherhood.

Something that was held starts to move. That is the whole of it.

Coming soon

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The MotherBody Reclamation isn't open yet. Leave your email and I'll let you know as soon as it opens, before anyone else.

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Questions about
the programme?

Message me on WhatsApp and I'll answer you myself. The waitlist above is the way to hear first when it opens.

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