Workshops & Group Work
Body literacy.
The conversation in the other direction.
This work teaches you how to read what your body is already telling you.
This work teaches you how to read what your body is already telling you.
You already have the signals. This is the four weeks where you learn to read them. Felt sense, interoception, and a language for what your body is doing that you keep using long after the series ends.
The entry into body literacy. The one people keep referencing years later.
Sound and somatic guidance for people who know they need to rest but can't get there alone. Ninety minutes of body scan, somatic tracking, and real stillness. You leave changed in the quiet way that tends to last.
The drop-in. Sound and stillness — no prior experience needed.
Three and a half hours that land differently than the rest of your week. A somatic education, a full embodied practice, and integration. The deepest entry into this work.
The signature immersion. The one people are still talking about months later.
I am Faith Lantz. After my third craniosacral session, I noticed a quiet I had never felt before. I know now that my nervous system had, for the first time, stepped out of chronic fight-or-flight. Something in my chest had let go. I needed to understand how that was possible, so I trained in it.
The more I learned, the clearer something became: my gift with people runs through the body. A two-and-a-half-year programme in Biodynamic Craniosacral Therapy, Upledger training alongside it, a three-year Somatic Experiencing programme I am currently in, and certification in Rebirthing Breathwork. All of it works with the same thing: the nervous system, held in the body.
I see this in almost everyone who comes: capable, self-aware, and tired not for lack of trying, but because they have been trying in the only direction they knew. The body is another direction entirely.
Read my full story →Message me directly on WhatsApp. If you want to join the list for dates, or bring one of these programmes to your people, that's where to start.